How exercise conditions can shape post-workout food intake

LIVESTOCK SA has opened industry voting on proposed updates to the Sheep Industry Fund (SIF) and Cattle Industry Fund (CIF). It marks the final stage...

IT is fair to say when McLaren Vale trainer Gavin Harris headed off to the South East with Dashing Jordy early on Sunday morning...

Friday, April 10 Dave Blackett, South Australian Hotel, Mount Gambier/Berrin, 4.30pm-8.30pm The Southern Undertows, The Bellum Hotel, Mount Schank, 3pm Bec Willis and Keith Smith,...

DOMINIC Gertners, Mount Gambier/Berrin multi-talented musician, touched the hearts of the nation after recently being featured on the Australian Broadcasting Corporation (ABC)’s The Piano. The...

BORDER DISTRICTS EAGLES In: Matthew Nunn (Payneham NU), Mackenzie Bower (Payneham NU), Isaac Hewson (Payneham NU) Out: Tyler Harris (Flinders University), Sam Smith (Flagstaff Hill), Joshua...

KEITH CROWS In: Charlie Quick (Kenilworth) Out: Daniel Bibby (Loxton), Ben Simounds (Brighton), Ryan Bartlett (Koondrook Barham), Billy Wade (Mount Burr) The Keith Crows take on the...

THE Red-tailed Black-Cockatoo Recovery Team, in partnership with BirdLife Australia, is calling for volunteers to take part in the 30th annual count of the...

ENTERTAINMENT will not be short at the Mount Gambier Fantasy Medieval Fair this year with a number of skits ready to go. The Mount...

HEALTH officials were recognised at the annual Limestone Coast Local Health Network (LCLHN) Excellence Awards. The awards recognise the outstanding achievements of the people and...

YOUTH Week in the Wattle Range Council area begins this week kicking off with a movie night. The program will run from April 9...