Cooking … Pearl barley, pine nut and almond salad
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 5 PEOPLE
20g NUTS PER SERVE
Ingredients
· 200g cauliflower
· 50g pine nuts, toasted
· 50g almonds, roasted
· 2 tbsp olive oil
· 1 clove garlic, finely...
Mango, feta and Brazil nut salad
15 MIN PREP TIME
NO COOK TIME
SERVES 2 PEOPLE
30g NUTS PER SERVE
Ingredients
For the salad
· 100g rocket
· 1 medium sized mango (~180g), diced
· 30g feta
· 60g roasted Brazil nuts
· 1 tsp...
Cooking … Macadamia nut pavlova with mango and passionfruit
15 MIN PREP TIME
1.5 HOURS COOK TIME
SERVES 12 PEOPLE
15g NUTS PER SERVE
Ingredients
For the pavlova
· 5 egg whites (175g)
· 225g sugar
· 1 tsp lemon juice or white wine...
Cooking … Chicken and cashew curry
10 MIN PREP TIME
30 MIN COOK TIME
SERVES 3 PEOPLE
30g NUTS PER SERVE
Ingredients
· 4 tsp curry powder
· 1 tsp garam masala
· 1 tbsp olive oil
· 5 cloves garlic (20g)
· 1...
Cooking … Apple, walnut and tuna waldorf salad
10 MIN PREP TIME
NO COOK TIME
SERVES 3 PEOPLE
20g NUTS PER SERVE
Ingredients
· 1 can tuna in water, drained (~130g)
· 3 tbsp Greek yoghurt
· Juice from half orange
· 15g raisins
· 1/2...
Cooking … Tofu cheesecake with nut crust
40 MIN + 2 HR REFRIGERATION PREP TIME
20 MIN COOK TIME
SERVES 8 PEOPLE
25g NUTS PER SERVE
Ingredients
For the nut crust
· 100g almonds
· 100g hazelnuts
· 20g sugar
· ¼ tsp salt
· 35g...
South East CFS Cadets compete in Region 5 Championship
Region 5 Country Fire Service cadets took part in the 2023 Cadet Championships, hosted at Naracoorte Showgrounds, where the next generation of volunteer fire...
Mundulla ladies make their debut
Eight young women have officially entered society after taking part in the annual Mundulla Debutante Ball.
The ball has been a tradition in Mundulla...
Local artists prove it is never too late to pursue a hobby
Local artists Sarah Cunningham and Jaime Prosser's featured exhibition at the Walkway Gallery highlights the benefits in different art and proves that it is...
War of words
Member for Barker and shadow assistant minister for infrastructure and transport Tony Pasin said the Labor Government has left regional communities behind and threatened...
Good start to finishing competition
IT seems like someone has flicked the switch this week to change between summer and winter right along the Limestone Coast, although despite the...
